The kiwi is a practical and easy to eat small fruit. Full of benefits, it helps to keep your shape and health.

It promotes good digestion
Kiwi fruit is rich in fiber, which promotes digestive comfort. It also contains actinidin, an enzyme that helps digest protein, which also improves digestion.

It is low in calories
The kiwi is rich in water and low in calories, which makes it an ideal slimming ally. On the other hand, its high fiber content helps provide a good feeling of fullness and reduces the risk of cravings.

It strengthens the immune system
Kiwifruit is rich in vitamin C, vitamin E and carotenoids, an antioxidant that helps keep the body healthy. It helps provide maximum energy and keep fit.

It gives a beautiful skin
The kiwi fruit is rich in antioxidant vitamins which prevent the development of free radicals accused of promoting premature cellular aging. Eating one kiwi fruit a day improves the elasticity and natural radiance of the skin.

It would prevent cardiovascular disease
Kiwi fruit is rich in potassium. However, potassium would prevent heart problems. According to a study conducted by researchers at the University of Oslo, consuming two to three kiwis per day significantly reduces the risk of cardiovascular disease. In addition, it lowers the cholesterol level in the blood.

Related Posts